Nov 12, 2023
In a world that is so obsessed with being thin, it feels like an endless upstream battle to eat without guilt and feel good about one's body. You're probably exhausted, I'm exhausted. I'm also tired of seeing my patients struggle and I'm exhausted hearing about doctors pushing ozempic/weight loss on my patients.
In...
Aug 8, 2023
Shame causes us to feel less than, different, not good enough. It causes us to feel one degree of separation from the person we think is better than us in some way (success, money, intelligence, appearance, etc.
"I am lesser than the other person or other people, and I am on the outside looking in." - Joanne Kim
Jul 10, 2023
"We live in a very cognitive society. We're cerebral, we talk, but there's still this approach of thought forward existence versus listening to what our bodies are actually saying."
-Romi
Today I have the pleasure of welcoming Romi Cumes, an incredible Somatic therapist based out in Santa Barbara.
Somatic psychology...
Apr 17, 2023
Today I have the pleasure of chatting with Molly Zive, San Diego based therapist who specializes in ketamine-assisted therapy.
We talk:
It...
Apr 3, 2023
Today I have the pleasure of having on Dr. Marianne Miller, an eating disorder therapist based in San Diego, CA.
In this ep, we talk:
Find more of Dr. Miller on...