Craving Food Freedom

Who decided it was bad to be fat?

Mar 30, 2021

How is fat perceived in other countries?

Where did our disdain for fat come from? A look at how different cultures, GDP, and globalization affect how we view fat.

What’s in this episode?

Food as a first gen immigrant
Client story - growing up in a fat positive country, then moving to the US rife with diet culture
How...

How to be a normal eater again

Mar 23, 2021

What does it feel like when you are no longer trapped in food obsession?

Food freedom, where you are no longer bogged down by guilt or obsession, is the most delicious thing. In this episode, I walk you through 2 strategies to start breaking free from food obsession TODAY!

What’s in this episode?

The day I was reborn...

Can I still lose weight if I let my body eat what it wants?

Mar 16, 2021

Did you find yourself eating EVERYTHING in sight when you tried to eat intuitively for the first time?

You may be thinking, I still want to lose weight but I know I don’t want to be on a diet. The real question is: what do you want more? Food freedom or weight loss?

What’s in this episode?

My initial experience...

Binge eating - “I’m unhappy bc I eat and I eat bc I’m unhappy”

Mar 9, 2021

Do you feel this torment with food?

When you’re really good, you’re great. You have the willpower, the determination, persistence and commitment. But ONE SLIP can ruin it all…

What’s in this episode?

The miserable back and forth between “being good” and bingeing
What’s keeping you stuck in the binge...

Is 1200 calories ok??

Mar 2, 2021

Have you ever wondered - the lower the calories, the better right?

This episode goes through a real life example of what eating 1200 calories feels like and whether or not it’s possible to game our bodies with math.

What’s in this episode?

What eating <1200 calories feels like
How your metabolism is affected by...