Craving Food Freedom

Apr 27, 2021

How does a therapist approach eating disorders and food therapy?

In this episode, I interview one of my dear friends who’s had more than 20 years of experience as a therapist, having worked w/ eating disorders, anxiety, borderline personality disorder, and more.

What’s in this episode?

• Eating disorder work as a...

Apr 20, 2021

Do you tend towards anxiety AND have a complicated relationship with food?

For some, anxious energy causes loss of appetite or intentional restriction. For others, anxiety causes more eating as a means of comforting the anxious energy.

In this episode, I highlight the connection between anxiety & food AND what to do...

Apr 13, 2021

Are you currently in the middle of a binge?

Do you feel like you can’t stop eating? Do you fear the next time a binge comes on?

In this episode, I want to help you understand why binges happen - the physiological, emotional, and body images pieces at play.

What’s in this episode?

• Physiological primal hunger causing...

Apr 6, 2021

For 10,000 years, humans have eaten bread. So why is it now that so many people are sensitive to gluten? I have a few hunches and it has to do with modern wheat and industrialized production. Plus I share a few tangible tips on how to approach gluten moving forward WITHOUT complete restriction.

What’s in this...