Craving Food Freedom

Oct 26, 2021

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let’s be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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Oct 19, 2021

Guilt about eating gluten for back-to-back meals

Sometimes the body needs some extra carbs and it's ok!

Guilt about eating sweets - can I eat chocolate everyday?

Weigh your own personal pros/cons

Think about sweets in the grand scheme of things. Are you fulfilled in other areas of your life?

LINKS AND RESOURCES

Oct 12, 2021

These are the nuances that get missed:

1. Developing interoceptive awareness: Interoceptive signals include your signal to go pee or the murmurs of your heartbeat. Hunger and fullness are also interoceptive signals. Are you listening to these signals closely? 
2. Developing more trust around food and getting rid of...

Oct 5, 2021

90%+ of my clients come to me for binge eating

My clients are the brightest, most intelligent group. But it still feels overwhelming to put it all together!

Binge eating through the lens of Intuitive Eating + Body Image work

Those who are done with diet culture and want to start accepting their body have the...