Craving Food Freedom

Nov 23, 2022

In today's ep, I talk about sugar cravings! 

• Consider what else is happening in your life (movement, sleep, energy, etc)
• Train your tastebuds to enjoy less sweet foods
• Explore the nuances of why you’re reaching for it (palate cleanser, hydration, not full, etc)
• Set gentle guardrails i.e. try to cook it from scratch

Nov 17, 2022

Cuties gate, Love is Blind S3 Reunion has me invested on a psychological, emotional, and physical level. 

In this episode, I talk about:

• whether or not Zae's reaction to the cuties was warranted
• why Zae may have reacted that way
• what you’re triggered by is more of a reflection on you
• if Brennon were to say that to...

Nov 10, 2022

In this episode, I talk about moving your body in a way that doesn't feel stressful/triggering!

• What is the value of movement for you (OUTSIDE of weight loss)
• How to intuitively move
• Conditional vs unconditional relationships
• Think of your body as a cute dog - you would give it all the walks and water and sunshine...

Nov 3, 2022

In this episode, I talk about how to navigate times when you don't feel beautiful.

• The pitfalls of being "beautiful"
• What is beauty - a philosophical look at it 
• What is the value of art/beauty
• Beauty = connection 
• Alexa and Brennon - Love is Blind S3
• How to shift your beliefs about yourself
• Thoughts will seep into...