Craving Food Freedom

Jun 9, 2021

Does weight have to do with health? Let’s dive in!

What’s in this episode?

• It’s ok to want to lose weight
• The impact of focusing on weight vs behaviors
• History of BMI
• What really matters when it comes to health

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and...

Jun 1, 2021

What does dieting really bring to the table, let’s break it down together!

What’s in this episode?

• Pros of diets - can sometimes cultivate more awareness/mindfulness
• Cons of diets
  • Your body’s WANTS goes up against what you SHOULD be doing on a diet
  • 2/3 of dieters end up gaining more weight than what they started...