Craving Food Freedom

Jan 28, 2022

In this episode, I talk about:

• food is my evening activity, friend, boyfriend, hobby, etc
• feelings of anxiety, existential crisis
• creating a more enjoyable evening routine
• stimulating activities to prevent relying on food
• manifesting a version of you that has an effortless relationship with food and comfortable in...

Jan 26, 2022

In this episode, I talk about:

• how body image connects to self-esteem
• what is self-esteem
• the power of realizing that you are good enough

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise

Jan 19, 2022

Trauma blunts our ability to connect with our own emotions, it almost numbs our emotions as a form of protection.

Trauma blunts our ability to connect with other human beings which is a core human need and desire.

In this episode, I talk about:

• how trauma affects our ability to connect with others
• food in place...

Jan 12, 2022

How do you feel about yourself, your confidence, your worthiness?

In this episode, I talk about:

• what is self-worth/self-esteem
• when is it ok to feel good enough
• what if you just felt whole and complete whenever
• the connection between self-worth and body image

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive...