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Craving Food Freedom

  1. All Episodes
  2. 2021
  3. 07

Are emotions driving your eating?

Jul 27, 2021

Or is your rational brain leading the way? What is the balance?

What’s in this episode?

  • What happens when we decide how to eat purely based off of emotions
  • What happens when logic/rational brain leads the way
  • The reason why we have to decide with both brain AND heart!

LINKS AND RESOURCES

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Why losing weight is so hard!

Jul 20, 2021

We’re not actually meant to lose weight, let’s think through the perspective of mother nature together!

What’s in this episode?

  • We are built for survival
  • More fat storage = higher chance of survival
  • What we’re meant to weigh
  • Set point theory
  • What it’s like to be below set point
  • What it’s like to be...

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How calorie counting affects you mentally

Jul 13, 2021

What’s the aftermath of calorie counting? Let’s dive in!

What’s in this episode?

  • Heightened vigilance and stress
  • The experience of food is tainted
  • Food loses its innocence
  • Role of mindfulness in regaining peace

LINKS AND RESOURCES

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How to have self control with food

Jul 6, 2021

The answer is counterintuitive. Let’s dive in!

What’s in this episode?

  • How scarcity mindset affects how we eat
  • The power of abundance mindset
  • Psychology of trigger foods

LINKS AND RESOURCES

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