Craving Food Freedom

Mar 20, 2023

Today I have the pleasure of having Emily Cooper @heyemilycooper where we chat about eating disorder care. Emily is a licensed social worker/therapy based in Utah and Washington and in this episode, we talk:

• Utah and its abundance of pretty people
• pretty privilege is real 
• what to do if people treat you differently...

Mar 13, 2023

Are you an immigrant or child of immigrants? If you've ever thought "I deserve to be stuck, I’m not allowed to be who I am, I hate my body", this is the episode for you.

Today I have on Anny who offers therapy to those who have struggled during their childhoods finally find peace and fulfillment in their adulthoods,...

Mar 6, 2023

In this ep, we talk:

• what the body loves more than homeostasis is having more fat cells for survival so it's natural for us to gain weight as we age
• your metabolism can go into sleep mode when on a...