Craving Food Freedom

Dec 30, 2021

Short answer: yes

The majority of my clients stop bingeing after 30 days.

The fact is most people have a hard time finding food freedom because they feel alone in the process.

Without support, it can feel like an uphill battle dealing with everyone in diet culture including yourself.

Just because you’ve...

Dec 27, 2021

Short answer: yes

In this episode, I talk about:

• what it was like in the heat of things
• fast forward to today
• will it get better?

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let’s be...

Dec 24, 2021

You look in the mirror as you’re putting on your comfy pants and even that looks tight and funny on you so then the PANIC sets in. 

On one hand, you were feeling a level of bliss and effortlessness with food but reality hits and it sends you into a frenzy. 

You think: if continue on like this, am I going to...

Dec 21, 2021

Work responsibilities, expectations, deadlines. Sometimes it can all feel too much and food feels safe and cozy!

In this episode I cover:

• when work is triggering binges
• avoiding work with food
• tips to manage work stress WITHOUT food

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years...

Dec 16, 2021

How many plans have you cancelled over the years because of a binge?

In this episode I cover:

• the situation I always found myself in
• where does one even get started to break the binge cycle? 
• what you’ve missed over the years by cancelling plans

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right...