Dec 30, 2021
The majority of my clients stop bingeing after 30 days.
Without support, it can feel like an uphill battle dealing with everyone in diet culture including yourself.
Dec 27, 2021
Short answer: yes
In this episode, I talk about:
LINKS AND RESOURCES
Dec 24, 2021
You look in the mirror as you’re putting on your comfy pants and even that looks tight and funny on you so then the PANIC sets in.
On one hand, you were feeling a level of bliss and effortlessness with food but reality hits and it sends you into a frenzy.
Dec 21, 2021
Work responsibilities, expectations, deadlines. Sometimes it can all feel too much and food feels safe and cozy!
In this episode I cover:
LINKS AND RESOURCES
Dec 16, 2021
How many plans have you cancelled over the years because of a binge?
In this episode I cover:
LINKS AND RESOURCES