Craving Food Freedom

May 25, 2021

A little bit of comfort for when you’re knee deep in a binge.

What’s in this episode?

• My journal entry during a binge eating season
• Reflections
• How to reset/ground yourself

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an...

May 18, 2021

How does intuitive eating fit into binge eating work? Does it really help?

What’s in this episode?

• How intuitive eating affected my own binge eating
• The 3 characteristics of intuitive eating
  • Eat for physical rather than emotional reasons
  • Rely on internal hunger and fullness cues
  • Unconditional permission to eat in...

May 11, 2021

Do you ever wonder why you binge?

Let’s explore all the reasons why you may bingeing.

What’s in this episode?

• Restriction causes primal hunger
• Bingeing may become a habit
• Emotions can be the triggers
• Attachment to food from a young age
• Pure pleasure and that’s ok!
• Study on Minnesota Starvation Study from the...

May 4, 2021

How can one stay cool & confident when success & privilege go hand-in-hand with being beautiful & thin.

Let’s dive into what you can do to stay grounded.

What’s in this episode?

• How body image develops in childhood
• Value and success being tied to appearance 
• Easy to control our food/bodies in adolescence
• Growing...