Craving Food Freedom

Mar 30, 2022

In this episode, I had the opportunity to sit down with Lisa Gilmore @lisaxgilmore, the fun, unfiltered bestie you've always wanted in your life!

We talked:

• Being an influencer/content creator
• Feeling "not good enough"
• Confident about personality but not about body
• How to make friends and surround yourself with the...

Mar 25, 2022

In today's episode I talk about: 

• sf life and friendships
• how our body holds onto trauma
• perceived restriction
• fear of losing control if stop tracking calories

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private...

Mar 10, 2022

In this episode, I had the opportunity to sit down with the internet's big sis Melanie Laurene @melanielaurene to talk about: 

• Mental health - being complimented about weight loss in the deep depths of depression
• How to exercise without being triggered
• Is it ok to have body goals?

Watch Melanie's youtube video on...

Mar 3, 2022

In this episode, I talked about why this is so hard:

• Abundance vs scarcity mindset with food
• "Should" vs "want" gap
• How to align what you "should" do with exactly what you "want" to do

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an...