Sep 28, 2021
They do such a good job of emphasizing the psychology of eating. People love the coaching/reflection questions that are part of the app. HOWEVER...
The colors are based on calorie density however it does not always correlate with the nutrient density...
Sep 21, 2021
It's either your mental health or forever chasing body goals.
When you work on healing your relationship with food, there are only 3 things that could happen.
LINKS AND RESOURCES