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Craving Food Freedom

May 25, 2022

You don’t have to ACCEPT your body the moment your mind tells you to accept. It takes time and that's ok.

I live in a small body and can't imagine being in a bigger body and having to remind myself to accept, love, appreciate my body day in and day out.

In this episode I talk about:

  • body image ebbs and flows 
  • 51...


May 9, 2022

It's time to manifest a version of yourself that has it all! You don't have to stay stuck in this version of you. 

In this episode I talk about:

  • what is the version of you that has an effortless relationship with food/body
  • what would that ideal version of yourself be doing?
  • worthiness
  • what if you are good enough

...