Craving Food Freedom

Dec 26, 2022

Overwhelmed by the idea of starting a new year and getting back "on track"?

In today's episode, I talk about why you're feeling stuck and I have a feeling it has to do with your need to do everything perfectly. Whenever we think about new habits, we have lofty ideas of doing it everyday (i.e. journaling, sleeping...

Dec 19, 2022

"Psychedelics can help us remember truths we’ve always known about ourselves."

Jenny Weinar, LCSW

Today I have the pleasure of welcoming Jenny Weinar, LCSW onto the podcast!

Jenny is a Psychedelic Assisted Therapist providing ketamine assisted psychotherapy in Philadelphia as well as virtual psychedelic...

Dec 12, 2022

• Why we may feel so strongly about our stomachs
  • biological
  • health
  • a sign of willpower, self control, SES, and more

• Do a check in - does bloating have a pattern, does it relate to your menstrual cycle, what foods you eat
• There’s nothing you’re doing wrong
• Gas is a transient thing, it will pass
• So what if your...

Dec 1, 2022

In today's ep, I talk about:

• anxiety before a trip
• when your eating schedule is different from everyone else's
• not being a perfect intuitive eater
• being rigid vs flexible
• how to get back to your normal routine

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and...