Craving Food Freedom

Feb 23, 2022

In this episode, I had the opportunity to sit down with the amazing Sae Young @generationsae to talk about: 

• How it feels being a plus-sized Korean model in NYC
• Growing up first generation 
• Body acceptance
• Manifesting success

Find Sae Young on Tiktok @generationsae and IG @generationsae

LINKS AND RESOURCES

• Take the 

Feb 16, 2022

What does hunger feel like? In this ep I talk about:

• do you know what your body needs
• being familiar with your body's signals
• pleasant vs unpleasant levels of hunger
• when is it ok to eat
• hunger signals are similar to the signal to go pee

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right...

Feb 11, 2022

What is balance even??! This is my mindset around food and spoiler alert: this will help you reframe how you look at cheat days/meals or any "bad" food really.

• Venn diagram between HEALTH, HAPPINESS/EMOTIONS, and PHYSICAL SENSATIONS
• the tendency to overindex on health --> we are not robots
• the tendency to overindex...

Feb 3, 2022

In this episode, I talk about:

• Feeling sensitive/hangry before mealtimes
• How hunger is numbed when you're in restriction/diet mode
• How hunger emerges when you allow yourself to eat
• We have allowed ourselves to sit in discomfort
• You can choose to always be comfortable

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive...