Craving Food Freedom

Nov 24, 2021

Same.

If you've ever been in a situation where you're surrounded by holiday treats everywhere you look and feel stressed, then you get it. In this episode I will talk about why you may be finding it impossible to stop eating these sweets treats and a new way of doing it.

What’s in this episode?

• When holiday...

Nov 17, 2021

In this podcast episode, I'll share some tips on how I get through fall/winter and what to do to get through these dark and cold nights.

By the way, this is also my most challenging time of the year, right there with you!

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years...

Nov 10, 2021

Trying to stop bingeing is kind of like jet lag

Your body is USED TO BINGEING

What you can do to stop bingeing when you are alone

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let’s be friends...

Nov 4, 2021

Fall/winter blues have really been taking a toll, can you relate?

Tips for when you're in the middle of a binge

• Frequent reminders of “it’s ok” to prevent a guilt spiral
• When you feel that it’s ok, it’s less all-consuming, which makes MOVING ON easier

The next day, ask yourself

• How did that serve...